Lean chicken breast portioned for muscle — clean, high-protein fuel.

Flame-grilled chicken breast with a light, lean carb base.

Maximum protein, minimal carbs — engineered for serious training.

Plant-powered high-protein plate for lean, clean gains.

A balanced, nutrient-dense meal to keep you full and fuelled.

Lean fish paired with a clean carb source — light and protein-rich.

Fragrant Thai green curry with vegetables over rice.

Creamy Thai green curry with tender chicken and veggies.

Wok-tossed rice noodles with crisp vegetables.

Rice noodles loaded with lean chicken and vegetables.

Rice noodles with grilled paneer and fresh veggies.

Rice noodles with silken tofu — high protein, low fat.

Tangy, zesty tofu bowl balanced for macros.

Zesty grilled chicken bowl — protein-packed and flavourful.

Zesty paneer bowl with a satisfying protein hit.

The chef's signature grilled chicken — full of flavour.

All the indulgence of butter chicken, guilt-free and lean.

Rich, creamy butter paneer made light and clean.

Basil pesto rice bowl with grilled paneer.

Basil pesto rice bowl with tofu — light and lean.

Basil pesto rice bowl with grilled chicken.

Our house special bowl loaded with lean chicken.

Our house special bowl with protein-rich tofu.

Protein-rich quinoa tossed with grilled paneer.

Fluffy quinoa with tofu — clean plant protein.

Quinoa bowl with lean grilled chicken.

Creamy mashed potato with lean chicken.

Creamy mashed potato with grilled paneer.

Creamy mashed potato with protein-rich tofu.

Light flattened-rice poha with peanuts and herbs.

Seared tofu steak served with a house dip.

Char-grilled chicken skewers — high protein bites.

Char-grilled paneer skewers with spices.

Smoky chicken tikka rolled with fresh veggies.

Spiced paneer tikka wrapped fresh with veggies.

Smoky BBQ tofu rolled with crunchy slaw.

Baked falafel with hummus and fresh salad.

Lean grilled chicken patty in a soft bun.

Spiced Mexican-style veg patty with fresh toppings.

Grilled paneer tikka in toasted multigrain.

Smoky chicken tikka in toasted multigrain.

Grilled paneer with veggies in multigrain bread.

Grilled chicken with fresh veggies in multigrain.

Fresh greens topped with grilled paneer.

Crisp greens with protein-rich tofu.

Grilled chicken over fresh garden greens.

Kidney, chickpea and black beans with citrus dressing.

Italian-style greens with a light vinaigrette.

Smoky chicken tikka over crisp greens.

Smoky BBQ chicken tossed with fresh salad.

Grilled paneer tikka over garden greens.

Chicken tikka with creamy hummus and greens.

Paneer tikka with creamy hummus and greens.

Whole-wheat pasta in tangy tomato sauce with chicken.

Whole-wheat pasta in creamy white sauce with chicken.

Whole-wheat pasta in basil pesto with paneer.

Whole-wheat pasta in basil pesto with tofu.

Whole-wheat pasta in basil pesto with chicken.

Whole-wheat pasta in tomato sauce with tofu.

Whole-wheat pasta in white sauce with tofu.

Whole-wheat pasta in tomato sauce with paneer.

Whole-wheat pasta in creamy white sauce with paneer.

Creamy peanut smoothie — a pre-workout favourite.

A refreshing blend of seasonal fruits.

Thick mango smoothie bowl topped with granola & seeds.

Antioxidant-rich blueberry smoothie.

Cleansing green smoothie with spinach and fruit.

Rich iced coffee mocha.

Thick, creamy Oreo cookie shake.

Zesty spiced lime soda — refreshing and tangy.

Classic fresh lime — sweet or salted.

Sparkling berry lemonade — light and fruity.

Fluffy pancakes with Oreo crumble.

Stacked pancakes with natural peanut butter.

High-protein pancakes — dessert without the guilt.